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Contributing to a new paradigm where Canada inspires the world through it’s approach to mental health.

Mental Wellness

Photo by Alesia Kazantceva on Unsplash

Entheogenic drugs, more commonly referred to as Psychedelics are, in some circles, an extremely misunderstood topic. Just say the word and a lot of people picture kaleidoscopic colours and stoned teenagers laughing at clouds in the park. Throw in an image of Shaggy and Scooby Do in the Mystery Machine…


Mental Wellness

Photo by NCI on Unsplash

A big part of what I write about is my history with depression and the various alternative tactics I’ve used to understand it, work with it and live with it in a manageable way. Included in this list are a wide range of experiments that some might consider to be…


Mental Wellness

Open Mind, Mental Freedom by Mr TT on Unsplash

In life, becoming wealthy in any capacity takes time and investment. We spend time devising plans to improve our bank statements, set aside time to invest in our retirement plans, and penny-pinch our way to financial independence, all while ignoring the mental burden that is reinforcing that dire need for…


Tools & Exercise

Lungs by Robina Weermeijer on Unsplash

Without even realizing it, the average human takes 20,000 breaths a day. That is 20,000 life-giving inhales and exhales that keep us standing, sitting, running, walking, laughing, loving, drinking, and talking. Breathing is something we do each and every day without a second thought.

While the primary function for us…


The ultimate hero, Super Mario by Cláudio Luiz Castro on Unsplash

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. — Elbert Hubbard

This might sound a bit absurd, but one of the biggest heroes in my life is a fictitious video game character.

Unlike other heroes, he does not wear a…


Mushrooms sprouting from moss on the forest floor by Tina Kuper on Unsplash

Let’s start here: I am a massive believer in the therapeutic use of psychedelic plant medicine. I am a supporter of the renaissance emerging to bring psychedelics to the mainstream to ensure accessibility for anyone who might find them useful. …


Tools & Exercises

Taking in the morning sun, part of the primal morning routine Alif Ngoylung on Unsplash

It’s no secret that a strong, consistent morning routine leads to all kinds of incredible long term benefits both psychologically and biologically. What is difficult is sticking to it.

We have this tendency to believe we have to have a rigid structure, a methodical sequence of exercises, or a list…


Two bored monkeys sick of all the stupid small talk by Sepp Rutz on Unsplash

What is the purpose of a question? Think about how many questions you ask, hear or provide answers to in a day. Have you ever stopped to wonder what the purpose of all this asking is; what it accomplishes?

During our formative years, we discover the power of why. Budding…


We are the sum of all our little moments.

Every person has a story, a life narrative, just like a movie. The only difference is that Hollywood can only show us the lives of a small handful. The rockstars, the game-changers and the extraordinary. Meanwhile, there are billions of movies…

Cory Firth

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