I spent $100k rebuilding my mind, body, and inner-self through a series of uncommon experiences that completely transformed my life. This is what I’ve learned.

Mental Wellness

The case for a new era of mental health treatments

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Photo by Alesia Kazantceva on Unsplash


Mental Wellness

How one DNA test identified a key source of my depression (and what I did about it)

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Photo by NCI on Unsplash


Mental Wellness

5 Steps To Psychological Freedom

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Open Mind, Mental Freedom by Mr TT on Unsplash


Tools & Exercise

The power of supplemental breathwork in altering your state of mind

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Lungs by Robina Weermeijer on Unsplash


Unique life lessons from an unlikely hero

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The ultimate hero, Super Mario by Cláudio Luiz Castro on Unsplash


How I learned to conquer my neurosis by microdosing magic mushrooms

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Mushrooms sprouting from moss on the forest floor by Tina Kuper on Unsplash

One of those complexities being neurosis.


Tools & Exercises

A Science-Backed Morning Routine For Extremely Balanced Productivity

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Taking in the morning sun, part of the primal morning routine Alif Ngoylung on Unsplash


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Two bored monkeys sick of all the stupid small talk by Sepp Rutz on Unsplash

How Asking Better Questions Improves Our Relationships, Betters Our Mindset & Enhances Our Work


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4 improv techniques to seize the present moment

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